tag:blogger.com,1999:blog-6180491926447825580.post5594580663263463769..comments2013-11-08T07:48:20.526+08:00Comments on SwimBikeRun: Trainingrusfarizal ruslihttp://www.blogger.com/profile/09515403147588381997noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6180491926447825580.post-44440323787696321942010-06-08T21:37:59.062+08:002010-06-08T21:37:59.062+08:00bior la det dia panggil wa rizal,baru la manja sik...bior la det dia panggil wa rizal,baru la manja sikit..auwwww...heheheherusfarizal ruslihttps://www.blogger.com/profile/09515403147588381997noreply@blogger.comtag:blogger.com,1999:blog-6180491926447825580.post-74123527109642072602010-06-08T17:51:54.579+08:002010-06-08T17:51:54.579+08:00diket & Dett : aku baru nak belajar le, hari t...diket & Dett : aku baru nak belajar le, hari tu jumpa si hancik ni (mcm serba salah pulak panggil dia mcm tu), ada tips la, tapi nak kena practice lagi...<br />tak tau berenang lagi aku huhu...IJAMhttps://www.blogger.com/profile/00828265645286108951noreply@blogger.comtag:blogger.com,1999:blog-6180491926447825580.post-69519395291301335402010-06-08T16:06:27.018+08:002010-06-08T16:06:27.018+08:00bro..wa & king baru belajor swim..tahun ni PD ...bro..wa & king baru belajor swim..tahun ni PD Tri anto anak je wakil..lain le kalu Syah sanggup tapau swim 2 round..<br />Ijam..panggil Hancik je, bukan Rizal..geli ketiak aku..hehedettnoreply@blogger.comtag:blogger.com,1999:blog-6180491926447825580.post-16088818720684445452010-06-08T14:35:31.773+08:002010-06-08T14:35:31.773+08:00ooo...ijam terer berenang rupanya.ooo...ijam terer berenang rupanya.Dikethttps://www.blogger.com/profile/07379650533182627277noreply@blogger.comtag:blogger.com,1999:blog-6180491926447825580.post-67604418660214426942010-06-08T12:14:13.875+08:002010-06-08T12:14:13.875+08:00rizal, minggu ni turun ke? bila?...he, he..rizal, minggu ni turun ke? bila?...he, he..IJAMhttps://www.blogger.com/profile/00828265645286108951noreply@blogger.comtag:blogger.com,1999:blog-6180491926447825580.post-31041779814410266972010-06-08T12:13:41.169+08:002010-06-08T12:13:41.169+08:00amsyah : secret training benda, time takde ni nak ...amsyah : secret training benda, time takde ni nak practice swimming..., segan lah nak pegi sorang2, bukan reti pun...ha, ha..IJAMhttps://www.blogger.com/profile/00828265645286108951noreply@blogger.comtag:blogger.com,1999:blog-6180491926447825580.post-18550114664012580372010-06-08T09:55:16.143+08:002010-06-08T09:55:16.143+08:00ijam : pergi bercuti kalau boleh buat la latihan s...ijam : pergi bercuti kalau boleh buat la latihan sekali :)<br /><br />syah : berjalan dengan lancar,thanks syahrusfarizal ruslihttps://www.blogger.com/profile/09515403147588381997noreply@blogger.comtag:blogger.com,1999:blog-6180491926447825580.post-34990979921784341882010-06-08T09:39:38.664+08:002010-06-08T09:39:38.664+08:00ooo aku tahu sekaran... ijam kata tak reti berenan...ooo aku tahu sekaran... ijam kata tak reti berenang, tapi ada secret treneng kat bangsar huhu.<br /><br />amacam treneng for PD tri beb?iamsyahhttps://www.blogger.com/profile/07263670875116290036noreply@blogger.comtag:blogger.com,1999:blog-6180491926447825580.post-610119349298797902010-06-08T09:27:25.740+08:002010-06-08T09:27:25.740+08:00selamat berlari geli2, apalah sangat 10k tu...
aku...selamat berlari geli2, apalah sangat 10k tu...<br />aku takde minggu ni pegi cuti2 malaysia kat kelantan..yahoo...IJAMhttps://www.blogger.com/profile/00828265645286108951noreply@blogger.com