12 April 2010

Alhamdullilah

Isnin (12/04/10) appointment ngan doctor buat kali ke2.

aku : Morning Doc..
Doc : Morning...how today..??
aku : feel good Doc...
Doc :ermmm..come i see ur bone (doktor ni tekan tulang aku sambil suruh aku angkat tangan)
aku : sakit sikit la doc
Doc :thats ur muscle pain..tulang u dah kuat..bagus so fast recover..
aku :ye ke doc..(hehe suka betul aku)
Doc :So now u tak payah pakai arm sling lagi,lets ur muscle free..u kena gerak kan selalu.
aku :ok doc..so can i start jog..??
Doc : sure..why not..i give u 1 week MC..next week u can work..
aku : thanks doc...

Nie semua berkat kat korang yg mendoakan aku..thanks so much my friend..love u all....
Lepas nie boleh la aku berlari semula....so ahad ni ade larian Chap ayam kat lake garden...jumpa korang kat sana...sana....sana....!!!!!!!



*biler la kaki aku nak jadi camnie
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13 comments:

  1. YimsterApril 12, 2010 at 10:59 PM

    hehe bagus lah dah sembuh tuh. but still take it easy lah ya. dont overdo it plak

    ReplyDelete
  2. rusfarizal rusliApril 12, 2010 at 11:18 PM

    yes yim....slow pace only..not run but jog..

    ReplyDelete
  3. iamsyahApril 12, 2010 at 11:44 PM

    alhamdulillah bro! slowly but surely...

    makan apa bagi tulang kuat? bukan susu anlene ka?

    ReplyDelete
  4. rusfarizal rusliApril 13, 2010 at 12:00 AM

    anlene,proviton,fruit..most important 'semangat' mau kuat... :)

    ReplyDelete
  5. DiketApril 13, 2010 at 8:03 AM

    cayok2. way to go dude. larian chap ayam wa tolong2 je (yuran lupa nak bayor). kah kah kah

    ReplyDelete
  6. rusfarizal rusliApril 13, 2010 at 8:51 AM

    diket : lari wa buleh lagi la..cuma nak kayuh jer fobia sikit la..serammmmm....

    ReplyDelete
  7. CheApril 13, 2010 at 10:50 AM

    alhamdulillah.. all is well. all the best for Chap Ayam run! dont overdo ek? :) just have fun.

    ReplyDelete
  8. rusfarizal rusliApril 13, 2010 at 9:27 PM

    che,thanks bro...for fun jerk....

    ReplyDelete
  9. crushhioApril 14, 2010 at 11:13 AM

    go hit the running scene soon bro! in safe limits of course..

    ReplyDelete
  10. ian yusofApril 14, 2010 at 10:16 PM

    glad to know that u r covering well.... have fun with the chap ayam run this weekend .... take it easy bro ...

    ReplyDelete
  11. rusfarizal rusliApril 14, 2010 at 10:37 PM

    yup syed..lama dah tak lari ngan kau..

    ian : lari suka2 jer bro...silap2 jalan jer sampai finishing line..hehehe

    ReplyDelete
  12. EnAikAYApril 19, 2010 at 11:13 AM

    Weh, itu macam gambar kaki si Shakhir je tu...

    Welkambek.

    ReplyDelete
  13. rusfarizal rusliApril 19, 2010 at 12:19 PM

    thanks nik..shakir besau tang tangan..

    ReplyDelete

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