Dapat jugak aku buat sub 2 untuk larian seremban half...tahniah buat diri aku..tak sia2 aku berlatih selama ni.Lepas ni kalau boleh buat yg terbaik lagi.Teruskan latihan.
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February Post3 years ago
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23hb Feb 20 Borneo Half 5am4 years ago
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Kemensah ~ Sekitar Bukit Pau5 years ago
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How to Exercise Twice a Day the Smart Way7 years ago
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Hukum Rule of Thirds8 years ago
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TNF100 Australia 20159 years ago
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My Arctic Circle Story (Ep. 3)9 years ago
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Reconnected To Another HERO10 years ago
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Everest Sky Race 201311 years ago
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Hiking with the Kids12 years ago
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wahhh, congrats rizal !!
ReplyDeleteTahniah seribu tahniah bro!
ReplyDeletejune : thanks...macam org gila pace mase tu,nak pecah dada..heheheh
ReplyDeleteyim : TQ... :)
tahniah, susah buat sub-2..hanya runners yang mancho aje boley buat..he he
ReplyDeleterayzeef : thanks...kau pon bleh buat cuma kau malu jer... :)
ReplyDeletealhamdulillah beb... bodossup ekau!
ReplyDeletelari power, swim powerer, beskal poweres... IM 2011?
fuh...berdesup lari hari tu, nak kejar tak boleh...gile...
ReplyDeletesyah : thanks,IM2011 senyap jer..ermmmm
ReplyDeleteijam : ko lagi bedesup..huhuhu