24 March 2010

Crash.....bOOm....bang

Kejadian berlaku pada 20/03/2010 jalan langat.Camner leh jatuh..?? tak ingat maybe handle unstable kot.Big thanks to shakir,sepol,det,nizam,zakuan,bahri,fairul,zaki,adai,azrul,helmi for helping me on that day.Layan jer la gambar nie...takder aper aku nak tulis sekarang nie..sebab boleh dikatakan seluruh badan aku sengal2 dan patah coller bone..dengan luka yg merata2...huhhhuh....
Posted by at

19 comments:

  1. CheMarch 24, 2010 at 2:48 PM

    have a speedy recovery bro!rest well.

    ReplyDelete
  2. YimsterMarch 24, 2010 at 3:05 PM

    get well soon bro!

    ReplyDelete
  3. rusfarizal rusliMarch 24, 2010 at 3:57 PM

    che : thanks bro..
    yimster : thanks bro..no more training within 3months...arghhhh....

    ReplyDelete
  4. YimsterMarch 24, 2010 at 4:00 PM

    ala bro. kira cuti honeymoon lah hehe. come back strong nanti lah ya

    ReplyDelete
  5. iamsyahMarch 24, 2010 at 4:15 PM

    have a good rest bro! come back stronger

    ReplyDelete
  6. FongMarch 24, 2010 at 4:15 PM

    get well soon !!!

    ReplyDelete
  7. rusfarizal rusliMarch 24, 2010 at 4:32 PM

    syah : thanks bro..!!
    fong : thanks fong..

    ReplyDelete
  8. crushhioMarch 24, 2010 at 4:35 PM

    speedy recovery bro! takp nanti boleh buat comeback masa KL marathon..

    ReplyDelete
  9. DiketMarch 24, 2010 at 5:01 PM

    takde hal bro. janji lu sembuh & sihat utk kembali beraksi. nasi kandar utk 40 jumaat cukup la...ekekekek

    ReplyDelete
  10. shuklazimMarch 24, 2010 at 5:24 PM

    selamat berehat dan cepat sembuh bai. Jgn dok pikir SBR tu, badan tu lama lagi nak pakai. Dah elok nanti lu pulun la....heheh

    ReplyDelete
  11. rusfarizal rusliMarch 24, 2010 at 6:19 PM

    crushhio : thanks bro..comeback no turning back...heheheh

    diket : thanks bai..jangankan 40 jumaat..selagi ader jumaat pon bleh....hhahahaha

    shuklazim : thanks shuk...nie tengah bertapa dan bersabar ni...heehheheh

    ReplyDelete
  12. EnAikAYMarch 24, 2010 at 9:06 PM

    Bro,
    3 months of lower body strength training is still possible, right?
    Lepas tu.. jerebu habis la seluruh malaya ni... asap berkepul2 keluar...
    Si diket cuma mampu tengok asap kau je la..

    selamat 'bertapa'.

    ReplyDelete
  13. rusfarizal rusliMarch 25, 2010 at 7:16 AM

    hahahahah......thanks nik..tungguuuu.....

    ReplyDelete
  14. Abu KodiMarch 25, 2010 at 9:27 AM

    Sebelum kayuh tu baca le doa sikit...ingat tuhan

    ReplyDelete
  15. zulhassanMarch 25, 2010 at 10:43 AM

    selamat bertapa bro dan makan kalsium lebih sikit... nanti dah ok ROGER aku kalau nak kayuh semula.

    ReplyDelete
  16. rusfarizal rusliMarch 25, 2010 at 11:23 AM

    abu : thanks bro...doa tu mmg tak tinggal bro..

    zulhassan : thanks bro...sekarang pagi2 minum susu...pepehal saye roger..

    ReplyDelete
  17. June MalikMarch 25, 2010 at 4:53 PM

    jangan nak cepat start balik !

    ReplyDelete
  18. fyrulMarch 25, 2010 at 11:58 PM

    semoga cepat sembuh bro..
    dah sembuh sok, pulun cukup2..

    ReplyDelete
  19. rusfarizal rusliMarch 26, 2010 at 8:15 AM

    june : orait boss..!!!

    fyrul : tQ bro..aku dalam latihan pertapaan sekarang nie :)

    ReplyDelete

Subscribe to: Post Comments (Atom)
Related Posts with Thumbnails